The F stands for Functional Training, a mix of Circuit and HIIT style workouts. 45 is the amount of minutes you'll enjoy sweat-dripping, heart-pumping fun. F45 consists of 36 unique and systemized workouts that are designed to generate results quickly and make group fitness fun. For those of us who find the discipline of self-managed workouts hard...try F45. This group fitness model keeps you engaged and makes fitness an interactive and enjoyable experience!
Unlimited Classes: These membership options provide unlimited classes...so you can attend as many sessions as you like.
CARDIO - Monday, Wednesday & Friday Push your cardiovascular skills to the limit in a session that will flash before your eyes. Even afterwards, your metabolism will still be in overdrive.
RESISTANCE - Tuesday, Thursday & Sunday Resistance meets functional movement patterns in a full body burn. You’ll walk out, or possibly crawl, with your body cut like a diamond.
HYBRID - Saturday A live DJ plays for all Saturday classes. A mix of cardio and resistance training that will put your strength and endurance through the ultimate challenge. Next Step: Your GoAsAGroup order confirmation will provide you with the instructions of how to sign-up for your F45 classes. Website: f45training.ca/sprucegrove Phone: 780 405-0919 Address:20 Westwind Drive, #114, Spruce Grove