9Round - Kickboxing Fitness Studios

9Round - Kickboxing Fitness Studios

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9Round provides a 30 minute session for people who want a unique, fun, and proven workout that guarantees results. The programs consist of a proprietary system of 9 challenging workout stations, after 3 minutes at each station your 30 minute session is completed. This membership provides unlimited usage, so you can repeat the 9Rounds as many times as you want.  

Here’s What You Can Expect:

  • Show up at your convenience as there are no class times.
  • You’re welcomed by a friendly, qualified trainer.
  • Trainer wraps your hands for support when punching.
  • Use heart rate training to stay in your target fat burning zone.
  • Trainer shows you how to do each exercise based on your fitness level.
  • Every three minutes, you move to the next exercise station.
  • After station nine, your 30-minute full-body workout is over.
  • Access 9Round Nutritional Guidance & one-on-one support.
  • Enjoy a new workout every day (workouts change daily).

9Round Locations:
  • Edmonton - 2931 Ellwood Drive SW - 780 497-7707
  • Sherwood Park - #350 590 Baseline Road - 780 570-1445
  • Beaumont - 5029A - 52 Ave - 780 737-5517 

Note: The first time you go into one of the above 9Round Fitness studios, please provide your GoAsAGroup order confirmation so that they can validate your order and begin the introduction process.

Website: 9round.com

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